Being pregnant is every woman’s dream especially for newlyweds. If you wish to know all the things you should do during pregnancy, then you are reading the right article. Here are some lists all pregnant women must take account of:
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| Pregnant is Every Woman’s Dream |
First, estimate the expected delivery date which is, commonly, 38-42 weeks from your last menstrual period. Don’t worry if you do not deliver your baby at the exact time estimated by the doctor. You can start calculate the day using some applications available for smartphone. Secondly,get ready for the symptoms might arise like morning-sickness, backache, tiredness, and headache. These symptoms commonly happen during your first trimesters. Third, attending parenting class is recommended for you if you know nothing how to raise a baby. Here, you can get some information on how to raise your baby properly starting from breastfeeding, baby washing, illnesses, baby-parent relationship, and many more.
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| Being Pregnant is Woman’s Dream |
You can also take great advantage from your mother or anyone who have experienced in it. Forth, some researches have shown that playing classic music can optimize your baby’s intelligence since they are exposed to rhythm in the music. You can play classic music composed by Mozart to calm you down and get you relaxed. Fifth, if you wish to have some exercises during your pregnancy, you can join in a safe gym exercises class held by hospitals or clinics. This can help you to stay fit and, to deliver your baby easily, and of course, to get back into shape after giving a birth. Last, you must consider what to consume and what to avoid. Consulting your food menu to a nutritionist is recommended since nutritious food is needed for your baby’s growth. It is also important to vary your menu to get different nutrition from different meal. Then, do avoid smoking and its smoke, drinking, and pineapple that are harmful for you and your baby.
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| Being Pregnant is Woman’s Dream |
